Saturday, JUNE 1 
6 – 7:30pm
Twist Yoga Richmond Beach
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I began my journey into a devoted yoga practice 2 years ago and it has literally changed my life, facilitating an undulating, embodied connection to my true self as I transform, shift, change and grow – a growing level of comfort in the discomfort…AND it is a continuation and extension of what I’ve been exploring musically for the last 20 years. I am EXTREMELY EXCITED to bring my music and yoga practices together in this new workshop with one of my favorite teachers. Whether you are completely new to yoga, or a long time student, there is a place for you here – come one come all!

SOUND CATHARSIS & SLOW FLOW…/sound-catharsis-slow-flow/
Experience slow and sweet meditative flow guided by Elizabeth and set to live improvised music by composer/clarinetist/vocalist (and Twist yogi) Beth Fleenor. This special event is designed to hold space for you to move freely and lovingly in your body as you experience the energy and healing power of live music and movement married together. We will move, meditate, chant, and soak up the sound. All levels welcome!

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